Keely Lindquist
Fitness & Training
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Create a Beautiful You Inside & Out
Client News:
I'm excited to announce on Saturday, March 26th, E-Dee Martin (one of my on-line
clients) won the title of Ms. Colorado Galaxy 2011. She came to me in late February
to help her revamp her workout because this pageant had a swimsuit portion. With
hard work & determination, a change in exercise & nutrition, she nailed it! Way to
go E-Dee. I'll post photos as soon as she sends me one she loves.
Current Training Options:
I've been changing my business up a bit. I've had so many questions about training,
nutrition and fitness networking. Depending on your goals we can map out an
affordable plan to uniquely fit your goals. I parter with Anthony Munoz of Elite
Fitness Corps for my client nutrition plans. His information will be posted soon.
On-Line Training & Nutrition: accepting clients from all locations
In Person Personal Training: accepting clients from Orange County,
CA, but talk to me if you're interested & living in Southern
California
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My love for health & fitness:
I've been involved in health and strength training since I was 14. I believe health
is a huge part of who a person is because it can determine what a person can handle
in life. It’s a balance of exercise, nutrition and spiritual well-being. I've been
physically active all my life in various sports, including at the collegiate level. My
athletic background led me to work as a personal trainer. I enjoy the gamut of body
training out there...from yoga, pilates, gyrotonic, weights and the list goes on.
Fitness is where I gain a good portion of my energy. I encourage others to take
pride in their health. We're only given one body and have one life to live...treat it
well
Training/FitnessCoaching experience:
 | Wellness Center at an OC hospital Anaheim, CA | |
| Northwest Pilates & Wellness Kennewick, WA | |
| Women Only Fitness Kennewick, WA | |
| World Gym Lewiston, ID | |
| Allstar Fitness Seattle, WA | |
| Arena Sports Seattle, WA | |
| Pure Fitness Seattle, WA |
I started taking anatomy and physiology courses in high school. I also had some
Pro Tanji Johnson aka 'Stealth' from the TV show Gladiators to prepare to
compete in my first NPC figure competitions in 2009. The Vancouver show was my
first, and a great learning experience. A couple weeks later at the Emerald Cup I
placed 5th! I joined Tanji's Save Fitness Team to prepare for future fitness
competitions!
I have experience with various speed training drills, plyometrics, as well as weight-
training and cardio classes. I'm currently involved with FCA Health & Fitness as a
teammate. I've been AFAA Certified since June 2006.
It's a lifestyle! If you have questions feel free email me. Be sure to check with
your Doctor before starting any new workout plan. I do not give diet or
nutritional advice as that is not my training, but I can put you in contact with a
professional Dietitian.
People I recommend in the industry (Trainers/Athletes/Dr):
Dr. Ashley Mayer:
http://askdoctorashley.wordpress.com/
Kevin Richardson:
http://www.naturallyintense.net - Trainer/Athlete
Genie Markwell:
http://www.GenieMarkwell.com - Dr, of Chiropractic/Speaker/Athlete
Tanji Johnson:
http://www.tanjijohnson.com/ - Athlete/Trainer/Coach Save Fitness
ADDITIONS COMING TO THIS PAGE SOON
Personal Trainer & Fitness Professional
| "To each there comes a time in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very special thing, unique to their own talents. What a tragedy if that moment finds them unprepared or unqualified for that which could have been their finest hour." -Sir Winston Churchill |
